Having a healthy sex life is one of the foundations of a happy relationship. As we age, it can become difficult to rise to always ‘rise’ to the occasion. While it is common for older men to experience a minor case of impotence or erectile dysfunction, some can suffer from the condition long-term. Being unable to perform is embarrassing for a man and it can begin to eat away at their self esteem and affect every area of their life.
Fortunately, there are practical solutions that will work in the vast majority of cases. We will guide you through the possible causes before outlining potential solutions.
Assess your physical health
Often, ED can be caused an underlying health condition. So it is essential to have a health assessment of your entire body. It can often be better to address the underlying causes of ED as apposed to prescribing medicine.
Doctors will first explore the cause of erectile dysfunction, such as:
- Heart Disease
- Obesity
- High Cholesterol
- Low Testosterone
- Stress
There are a multitude of medical problems that contribute to erectile dysfunction so your physician will look into them first. Remember, Viagra will allow you to have an erection but won’t make the problems behind it go away. So you need to find out what’s causing the problem. It could be health-related or psychological.
For the majority of younger men who suffer from ED, the causes are often psychological. Having ‘stage fright’ or suffering from a porn addiction can often facilitate sexual performance. Also, follow my Twitter for more updates.
Solutions:
Exercise More
You should have a foundation of fitness before you try medication. Erectile dysfunction can be a direct cause of obesity and may be cured when you reduce your overall body weight. Let’s say you’re fairly overweight and the problem only recently started (after you gained a little extra weight). It could be the result of the added strain on the body from the excess body fat. You might want to lose a little bit of weight as it could be the root cause of the problem. Of course, losing a few extra pounds is also useful in keeping other health problems away, such as diabetes and heart disease.
Make Changes to Your Diet
Your overall lifestyle can impact your sex drive. Erectile dysfunction can be caused by a variety of lifestyle choices, and that also includes your diet. If you have a poor diet that is rich in processed fatty foods and carbohydrates, it could result in you putting on a few pounds. It’s not the worst thing to happen in the world, but, it’s not the best thing for your sexual functions. So, you may want to look at making a few changes to your diet.
Testosterone has dropped significantly over the last 20 years in Western men, this is thought by many scientists to be caused by poor diets of processed foods, in particular junk carbohydrates.
For example, adding more vegetables and fruits can be beneficial to your overall health and wellbeing; however, you could use these as a substitute for fatty foods. They can even be used as a snack instead of chocolate and other high sugary foods. Also, it may help improve erectile dysfunction because you lose a few excess pounds. Removing some strain from the body could ultimately help.
Sildenafil
It could allow you to sustain an erection long enough to be intimate with your partner again. It’s a useful treatment for ED and can temporarily cure the condition as well. However, you should be aware that you may still need to see a doctor to find any underlying causes. If Sildenafil is not working, you want to try the more powerful Vardenafil, which you purchase from a trusted pharmacy. One of the most popular brands of generic Viagra is Cobra 120. You can find more information here:
Find Your Cure
Erectile dysfunction is problematic but it can be cured. There are many forms of treatment available; you just need to find the best one. Always consult with your doctor first and try to improve your general levels of health first, before using medication.
Erectile Dysfunction Blog
Among the lots of conditions that strike guys, one is really special since it strikes not only the body and the soul. Although there are many other so much more harmful diseases, a few of them even fatal, impotence is a delicate concern since it influences the intimate life of a guy.
Erectile dysfunction includes several sex-related ailments, however most often it is thought about to be the persistent incapability to have an erection or to keep it for an adequate quantity of time. Erectile dysfunction is often called impotence though this is not precise, because impotence consists of various other signs, like the absence of sexual wish or ejaculation difficulties.
Erectile dysfunction may feature a full and long-term lack of construction, or be a short-term condition just. The main reasons for erectile dysfunction are many, and as a result there is no global treatment that helps in all cases. As an example, for older men erectile dysfunction can have bodily origins (conditions, injury, and many more) along with mental ones.
The good news is that at any sort of age, erectile dysfunction is treatable, and extremely frequently it is feasible to accomplish total rehabilitation of one's sexual electrics. It is likewise promoting that more guys, that have actually had erectile dysfunction at some time in their lives, admit the visibility of the issue and take a proactive method to uncovering the sources and managing them.
And it is also great information that there are numerous means to handle impotence, featuring psychotherapy, medicines, vacuum cleaner gadgets and surgical procedure.
On the various other hand, even the best therapy can easily not substitute for deterrence. There are known factors that raise the danger of erectile dysfunction-- tobacco, alcohol, tension, shortage of rest and physical exercise, stress and anxiety and misery, omission of routine prophylactic examinations, and many more. So even if you trust that contemporary health care science can easily help you along with erectile dysfunction, do your ideal to avoid it now, rather than treat it later on.
